Most people who are trying to lose weight do not realize that building muscle plays a huge role in helping you achieve weight loss. However, most people have the wrong belief about exercising and loose or gaining weight.
You would be surprised to know If you are able to add some lean muscle, then you would automatically be burning calories at a faster rate. You will also be able to burn calories even when you are sleeping. In order for you to be successful at weight loss, you will need to have the right mindset and proper guidance.
What you should know before you trying to lose weight?
There are two concerns that are essential in every trainee and just about anyone who wants to achieve weight loss. The first concern is the amount of weight gain when the body gains lean muscle, and the second is the amount of weight loss.
- Building muscles can help lose more weight
Geeks Health experiment suggested that by building lean muscle, you will automatically be burning fat and calories, therefore, and you will ultimately end up losing weight. However, this is not the same thing as losing fat; lose fat and you've lost weight and didn't just gain lean muscle.
In fact, if you only want to lose fat, you will actually be losing MORE lean muscle. Losing weight does not automatically mean you are losing fat and several people do not realize this.
If you want to lose fat, you need to be careful and you should look and think in terms of losing fat for its entire worth, on top of losing lean muscle.
Fat is basically stored energy. Obviously your body can make better use of other types of energy. Your body is not stupid; it will immediately use up carbohydrates if it doesn't have any other energy sources.
Once the carbohydrate levels in the body reduce, it will look to the protein and fat as energy sources. And, remember, your body is designed to use the best source of energy first, protein second.
The protein is utilized first because it is easier to break down. Aside from that, it also has a long-term cleaning effect in the body (when compared to carbs or fats, protein is more processed into energy rather than fat is stored into energy).
The function of the essential amino acids is to make sure that every cell in your body has the proper amount of protein as necessary for your workout. If you are not doing a sufficient amount of protein during your daily workout, your body can't make enough cells, even those that have absolutely no functionality, to begin with.
Now, what about weight loss? In order for a body to burn fat or weight, it must first use the fat and carbs as a form of energy. This is why people lose weight when they go on a low-carb diet. It is because it uses your fat and carbs as energy.
If you are on a low-carb diet, this does not mean you should be on an extreme protein diet or a high protein diet. You should still consume protein because you have come to a point in your diet where you don't have much carbs and fat as well. You have to consume and get some form of protein to help feed your muscles.
So, in conclusion, if you do want to lose fat, it is more important that you lose body fat, rather than weight in the end. The reason I say this is because people lose weight because they are losing water weight. If you want to lose fat, you want to lose that weight. Losing water weight doesn't count towards fat loss.