Ankle sprains and strains usually heal within 2-6 weeks time while more severe injuries will need as long as 12 weeks to heal. The more severe injuries include ankle fractures which if ignored, can lead to post-traumatic arthritis and chronic pain.
Whatever the ankle injury may be, it is important that the right treatment is administered. Without the right treatment, there is a chance of complications which usually lead to recurring and consistent pain in the ankle region. You can also get Ankle Injuries treatment at http://curryorthopedics.com/.
Proper shoe selection is important for having an injury-free season. For a foot that excessively pronates, it is important to find a running shoe that will provide the proper amount of stability and support. Looking for a shoe with a straighter last (the curve of the sole) and a medial post (dense material of the midsole) will also help to decrease pronation. For a runner who does not pronate enough, a shoe with more cushioning is necessary.
A more curved last will facilitate proper pronation during the running cycle. Make sure the toe box is large enough to give the toes enough room during push-off to decrease compression at the forefoot. Finally, a higher heel on a running shoe will benefit those who run longer distances since they tend to heel strike more than sprinters who want a lower heel height.