add share buttons

Heavy Bag Training Techniques

You have just come into the world of the woman's amateur woman? Always try to find your feet in a relatively masculine-dominated sport and ask how to improve your speed and technique? 

One of the oldest and most effective forms of boxing training is with the boxing bags (which is also called ‘ Bolsas de boxeo ’ in Spanish). This simple piece of equipment is generally monitored, possibly because of its common and united appearance; But if you know how to use it well, this can considerably improve your position, your movement, your reflexes, and your punching power. 

Basic techniques of heavy bags

If you plan to give this type of workout, so it's better to learn some professional coach techniques to get the most out of your sessions and avoid injury. 

The best way to approach this type of workout is to plan first what the punching or typing combinations you are going to do and for how long. 

Each shine of hits should last between 1 and 3 minutes to start, give you rest intervals of 30 or 40 seconds before continuing with the next set. 

These are these short and intensive exercise explosions that make this form of training so effective to build your muscles and adjust your movements and body positions.

Choose the right heavy bag and boxing gloves

There is a range of heavy bags available from different materials and more important types of filling. The most important consideration is the weight of the bag, which varies from 70 pounds and 170 pounds. 

In the end, the type you select should depend on your own body weight. If you weigh 160 pounds, you will want a heavy bag slightly heavier than you to help you accumulate your strike strength and reduce the swing.