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The Benefits of Adding Muscles In Your Weight Loss Journey

Most people who are trying to lose weight do not realize that building muscle plays a huge role in helping you achieve weight loss. However, most people have the wrong belief about exercising and loose or gaining weight.

You would be surprised to know If you are able to add some lean muscle, then you would automatically be burning calories at a faster rate. You will also be able to burn calories even when you are sleeping. In order for you to be successful at weight loss, you will need to have the right mindset and proper guidance.

What you should know before you trying to lose weight?

There are two concerns that are essential in every trainee and just about anyone who wants to achieve weight loss. The first concern is the amount of weight gain when the body gains lean muscle, and the second is the amount of weight loss.

  • Building muscles can help lose more weight

Geeks Health experiment suggested that by building lean muscle, you will automatically be burning fat and calories, therefore, and you will ultimately end up losing weight. However, this is not the same thing as losing fat; lose fat and you've lost weight and didn't just gain lean muscle.

In fact, if you only want to lose fat, you will actually be losing MORE lean muscle. Losing weight does not automatically mean you are losing fat and several people do not realize this.

If you want to lose fat, you need to be careful and you should look and think in terms of losing fat for its entire worth, on top of losing lean muscle.

  • Your fat stored energy

Fat is basically stored energy. Obviously your body can make better use of other types of energy. Your body is not stupid; it will immediately use up carbohydrates if it doesn't have any other energy sources.

Once the carbohydrate levels in the body reduce, it will look to the protein and fat as energy sources. And, remember, your body is designed to use the best source of energy first, protein second.

The protein is utilized first because it is easier to break down. Aside from that, it also has a long-term cleaning effect in the body (when compared to carbs or fats, protein is more processed into energy rather than fat is stored into energy).

The function of the essential amino acids is to make sure that every cell in your body has the proper amount of protein as necessary for your workout. If you are not doing a sufficient amount of protein during your daily workout, your body can't make enough cells, even those that have absolutely no functionality, to begin with.

Now, what about weight loss? In order for a body to burn fat or weight, it must first use the fat and carbs as a form of energy. This is why people lose weight when they go on a low-carb diet. It is because it uses your fat and carbs as energy.

If you are on a low-carb diet, this does not mean you should be on an extreme protein diet or a high protein diet. You should still consume protein because you have come to a point in your diet where you don't have much carbs and fat as well. You have to consume and get some form of protein to help feed your muscles.

So, in conclusion, if you do want to lose fat, it is more important that you lose body fat, rather than weight in the end. The reason I say this is because people lose weight because they are losing water weight. If you want to lose fat, you want to lose that weight. Losing water weight doesn't count towards fat loss.




7 Stress Reduction Techniques for Weight Loss



We all have been through some difficult moments in life.  People who are under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating disorder.  Many studies suggest that people who are dealing with difficult moments in life, sometimes overeating. If this rings the bell for you, Continue reading those tips below to see how you cope with stress and maintain a healthy lifestyle. 



7 Simple ways to beat stress fat


  • Exercise patience

Progress doesn't come easy, you have to work hard for it.  Sometimes you may be going through something difficult and you give up on your weight loss goal. Practice patience and take a step back to reevaluate things.


  • Make a list of food to eat

 Keeping a food journal of what you eat each day. Knowing that you have to write down and everything you eat to be able to count your daily calories.


  • Stay away from some of your friends

Stay away from friends who are giving you bad advice. This is important because that can give you more stress in your day to day life. 


  • Consume Healthy Food

Keep yourself nourished. Eat regularly but healthy snacks to maintain your energy level. Skipping meals while under stress only cause you to eat more and that can lead to weight gain. If you are having difficulty to eat healthy, take a supplement that can curb your appetite daily. You may need to look for some reviews  to know which one works 


  • Keep a reminder of you eat daily

you can use a sticky note to write everything that you eat for the day, this will allow you to keep off the calories you take for the day. If you can control your calories, you will be able to maintain your weight.


  • Get rid of all the fatty food 

Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating. 


  • Spend time alone to reflect on things

Take time for yourself every day. Whether it's 30 minutes to reflect and relax, or whether it's some fun activity that you can do, it's critical to do it. Health is not just physical, mental well-being is just as important, you deserve to mentally de-stress every day.


Final thoughts

How to cope with stress when trying to lose weight can sometimes be difficult but if you use the tips that I just stated above you will be on your way. Life is precious take time to reflect on yourself, seek medical professional if this is taking too long