As an adult, you may find that your body is no longer as close as it used to be and you may be much more fragile and have less energy than when you were younger. However, this shouldn't prevent you from getting ready and staying still so that you can enjoy your life as much as possible.
Of course, when you train muscles, you increase muscle strength, but also increase muscle endurance, which allows you to repeat the movement over and over again. Most seniors can safely start a fitness program. You can find the leading personal training program via the web.
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Benefits of strength training for parents
Balance – As you age, your balance naturally decreases, so will your strength and muscle tone. You can improve your balance by adding a strength training program to your normal schedule.
Osteoporosis – Prevents this condition which is the deterioration and weakening of bones especially in women. This can cause deformities in the thighs and spine.
Arthritis – Very common, this is a type of rheumatoid arthritis or osteoarthritis. Arthritis can affect the cartilage in the joints and the synovial membrane.
Diabetes – Type II diabetes can be helped through regular exercise. You can control blood sugar more easily through regular exercise and thereby improve your quality of life.
Obesity – Being overweight puts you at risk for orthopedic injury, especially if you are older. Low-intensity strength training will help you maintain a healthy weight.