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What Causes Histamine Intolerance?

Histamine intolerance is a condition in which the body cannot process histamine properly. Histamine is a naturally occurring chemical that is responsible for many of the symptoms of allergic reactions, such as sneezing, watery eyes, and difficulty breathing. 

What are the symptoms of histamine intolerance?

Histamine can cause symptoms such as sneezing, itching, and watery eyes. People with histamine intolerance may also experience gastrointestinal problems such as diarrhea or abdominal pain.To get more details about histamine intolerance  you may check this out now .

Causes of Histamine Intolerance

Histamine intolerance can occur for a number of reasons, including genetic disposition, environmental factors, and lifestyle choices.One common cause of histamine intolerance is food allergies. When the body reacts to histamine-containing foods, it can cause histamine intolerance. Other causes of histamine intolerance include: 

-Allergies to medications that contain histamine, such as ibuprofen and naproxen

-Neurological conditions that affect the ability to process histamine.

-Liver disease or cirrhosis

-Inflammatory bowel disease 

The Most Common Histamine Intolerant Foods

Histamine can cause an allergic reaction in some people. Foods that are high in histamine include: seafood, poultry, pork, dairy products, and soybeans.

Tips for Managing Allergies and Sensitivities

There is no cure for histamine intolerance, but there are ways to manage the condition. Here are some tips to help you manage your histamine sensitivity: 

1. Keep your allergy medications in a safe place. If you have to take allergy medications regularly, make sure they're stored away from other medications and chemicals.

2. Avoid foods that cause histamine intolerance. This includes foods that contain histamines or histamine-producing enzymes. These foods include meat, poultry, fish, eggs, legumes, fruits, and vegetables.