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What Is Craniosacral Therapy?

The craniosacral system is a body system consisting of membranes and fluids that support and soften the brain and spinal cord. The goal of Craniosacral Therapy is to work with a little touch to reduce the limitations of this system and promote natural healing.

Although this therapy primarily works on the head and back, it can work in many areas of the body. You can navigate online to get information about craniosacral therapy in Santa Cruz.

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The craniosacral therapist touches specific areas of the body to determine what needs attention and then uses subtle movements to promote healing. This therapy recognizes the connection between the body and mind and appears to heal the whole person. This means understanding how emotional blocks can affect the physical body and addressing them in therapy sessions.

What can you expect in the meeting?

The first consultation gives you the opportunity to talk with your therapist about your history and what craniosacral therapy is expected to help you. Sessions usually last about an hour, although this depends on your therapist and personal circumstances.

Therapy is carried out by lying or sitting and fully clothed. The therapist will make light contact with areas of your body such as your head and spine. The process is very gentle and should be a pleasant and relaxing experience.

Many people say they step away from the craniosacral session and feel relaxed and invigorated. The number of sessions you will need depends on what led you to craniosacral therapy.