Gluten is the protein compound found in wheat, barley, rye and other grains. Those suffering from celiac disease have a condition where the small intestine cannot tolerate gluten and gluten begins to injure the lining of the small intestine. Having celiac disease is one of the main reasons to take a gluten free diet but it has become more popular in recent years for the perceived benefits to health follow this type of diet.
Gluten is commonly used as a food additive, it is used for many types of food we eat day to day and it only takes a little planning and research to follow the diet. Ideally, if you are looking for a troy gluten free diet, it is best that you buy your own ingredients and cook at home.
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This way you know exactly the ingredients contained in recipe. Eating out is always possible but planning and research usually requires that the market is growing for gluten-free food and so if you research your area, you may be surprised of restaurants offering gluten-free menus.
It is true that following a gluten free diet is not easy, but that does not mean you have to miss types foods that people eat gluten like, things like desserts that are typically associated with gluten can be made with the ingredient substituted flour gluten free version.