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Aromatherapy Oils: Uses and Benefits of the Best Essential Oils

Aromatherapy is the art and science of using aromatic oils to promote the overall health of the body, mind, and spirit. This oil is often referred to as the essential oil used in this natural, non-invasive therapy.

This means that they are extracted from the purest and most healing parts of a plant, flower, herb or tree. These therapeutic oils treat and prevent health conditions without the use of drugs or raw chemicals. You can also purchase doterra supplements via

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Essential oils can be inhaled through an oil spreader, towel, or soothing steam bath. Inhaled oils like eucalyptus oil not only exude a divine and refreshing aroma, but can also cleanse or disinfect the respiratory system and target the lazy symptoms of colds and flu.

Inhaling the oil can even help stimulate a psychological response in the brain. When molecules reach the brain through the nose, they can affect the limbic system, which regulates our emotions as well as hormones, memory and blood pressure.

When you inhale the right oils, their effect on the limbic system can make you feel calmer, happier, or more focused. Some oils can even increase motivation and reduce anxiety.

With more than 40 essential oils available for therapeutic use, aromatherapy has been shown to help prevent and relieve a long list of health conditions and symptoms. It is also a great way to supplement conventional treatment for several ailments.

There is scientific evidence that some oils, when used properly, can help with insomnia, depression, anxiety, skin conditions, indigestion, headaches, menstrual cramps, and fatigue, to name a few.