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Know About Mediterranean Food

Mediterranean diet is very healthy. More precisely, it represents a lifestyle based on eating lots of fresh fruit and vegetables, fish, seafood, and extra virgin olive oil. This diet is proof that people can live healthily without eating a lot of meat! You can find best mediterranean food online,

More than 50 years ago, the benefits of the Mediterranean diet on public health were underlined. The key words of this diet are fruits, vegetables, and extra virgin olive oil. The result is a long life (an average life span of 90 years), the high incidence of heart and obesity disease. The inventors of this extraordinary lifestyle are the residents of Crete Greece Island, but were adopted by all the residents of the population of residents: Greece, South Italy, in the south of France, the Middle East and the Middle East.

Because lightweight products they often have, the Mediterranean diet is very rare suffering from heart disease and they are not afraid of high cholesterol value. Relative, in countries where diets are traditionally based on saturated fat (meat, fat cheese), US for example, there are many people who suffer from heart problems.

Important rules

Countries around the Mediterranean Sea have different cultures, religions and habits and of course, preferences and different meal constraints. However, some important rules are kept everywhere. These rules are never worn, but naturally, their plates are full of green, fruit and fish vegetables, mixed with olive oil. In some areas, in Crete for example, red meat is eaten just a few times a year and fish is still eaten enough because they prefer vegetables. They don't eat eggs or products based on eggs, but about four times a week.