While there are many health benefits to consuming flaxseed oil, it's also an excellent source of omega-3 fatty acids. These fatty acids can help reduce inflammation and improve heart health, memory function, and fertility. And if you're looking for a healthy way to add more antioxidants to your diet, look no further – cold-pressed flaxseed oil is a great option!
If you're looking for a healthy, sustainable way to add omega-3 fatty acids to your diet, cold-pressed flaxseed oil is an excellent option. You can visit https://josty-naturprodukte.ch/product/leinoel/ to buy cold-pressed flaxseed oil.
Here are some reasons why you should start buying this oil:
- It's high in fiber. One tablespoon of ground flaxseeds contains about 6 grams of fiber, which is more than most other plant-based oils. Fiber helps keep your gut happy and can help with weight loss.
- It's high in antioxidants. Just one tablespoon of ground flaxseed contains about 3 grams of antioxidants, including lignans (a type of phytoestrogen). These antioxidants may help protect against cancer and other health conditions.
- It's low in calories. A single tablespoon of ground flaxseed contains just 58 calories, which is fewer than many other types of oils. This makes it a great choice if you're trying to lose weight or maintain your current weight.
- It's rich in omega-3s. One tablespoon of ground flaxseed contains about 20 grams of omega-3s, which is more than most other plant-based oils. Omega-3s are important for optimal health and may help reduce inflammation, improve heart health, and decrease the risk for chronic diseases such as cancer and arthritis (among others).
These are some reasons why you should start buying cold-pressed flaxseed oil.