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Staying Healthy and Treating Illness

Staying healthy and treating diseases is always a priority for individuals and families, but that is not always easy. Today we look at ways to stay healthy and treat diseases with the help of your cellphone or smartphone that is more appropriate.

1. Home Remedies (Lite) from ProThoughts

This practical little application, which should not replace the advice or help of your doctor, does contain a complete list of home remedies for conditions that you and your family may have experienced throughout their lives.

2. InstantHeart level from Azumio

This smart little application will take your heart rate. Simply hold your finger over the camera lens for 15 seconds and your pulse is taken by measuring small variations in the color of your skin. This application will let you know if your heart rate is within healthy limits and any results can be saved in the timeline for future reference. Type the query Blog – Heads Up Health to find the perfect keto diet plan.

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3. Check Stress from Azumio

Another great application from the Azumio team is Stress Check. Using the same principles as the Instant Heart Rate application, the time between your heartbeats is measured because it varies from beats to beats and this difference indicates your stress level.

4. Healthy Recipes – SparkRecipes from SparkPeople

The Healthy Recipes application is everyone's best friend and is easy to use and very useful for anyone who wants a new healthy diet recipe. The reason, this is a good mobile application because of its outstanding search features.

5. Trainer Training from Skimble

The Workout Trainer mobile app is a fitness trainer that is slightly more advanced than your normal workout application. This application will personalize the suggested exercises from the information you enter such as age, available time, types of exercise such as muscle tone or weight loss and desired intensity.

There are many exercises available to choose from and each one is provided with a series of instructions followed by direct training through exercises. The exercise portfolio includes lots of free exercises as well as membership exercises for those who are addicted to their new fitness buddies.

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