The physical effects of stress on your body can be both mental and physical. When you're stressed, your body releases hormones like cortisol and adrenaline. These hormones are part of the "fight-or-flight" response, which is designed to help you deal with dangerous situations.
If you're dealing with chronic stress, there are a number of things you can do to help reduce its effects on your body. One option is to take supplements that can help your body cope with stress. Some of the best supplements for stress include:
Omega-3 fatty acids : Omega-3 fatty acids are found in fish oil and can help improve your mood and reduce anxiety. They can also help improve heart health by reducing inflammation.
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Magnesium : Magnesium is a mineral that's involved in over 300 biochemical reactions in your body. It's been shown to help reduce anxiety and improve sleep quality.
Probiotics : Probiotics are live bacteria that are found in yogurt and other fermented foods. They can help improve gut health and reduce inflammation.
Ashwagandha : Ashwagandha is an herb that's been used for centuries in Ayurvedic medicine to help reduce stress and anxiety.
In the short term, this response can be helpful, but if you're constantly stressed, it can take a toll on your body. Over time, chronic stress can lead to a number of health problems, including:
Anxiety
Depression
Digestive problems
Headaches
Heart disease
Sleep problems
Weight gain
Memory and concentration problems