Thinking about setting goals to help you manage your arthritis pain? Remember all those New Year's resolutions you made and then didn't them? There are only a handful of people who have ever followed through and achieved them.
Maybe the reasons why you weren't able to keep them was because they were too broad and general; maybe they required resources that were not available; or maybe there were just too many barriers to overcome; and lastly maybe you just didn't have the motivation to reach them.
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This article will help you to learn how to set goals for your pain-management that can be followed through and achieved, not like all those New Year's resolutions.
Setting goals, like losing weight, exercising regularly, participating in activities that are enjoyable, or even volunteering to help others means that you will be starting on a journey of life changes that will help in reducing the stresses, both physical and psychological, that can increase your pain levels.
Haven't been able to follow through on these or similar goals, then remember this, it is possible to set goals that will address your needs and circumstances and make them work just for you.
When you start thinking about setting your goals for managing your pain, there are 4 things you should keep in mind.
There are two types of pain management. "Pain relief" and "pain modulation" are considered the two categories of pain management. Pain relief is when you want to reduce the intensity of pain at the moment, for instance, your knees are hurting and you take a pain reliever, or you rest your knees or apply ice to them.
Consulting with a health professional. Getting help from your doctor, a physical therapist, or an occupational therapist, can prepare you to choose your goals. Your health professional can help you to determine what pain-management techniques are safe and appropriate for you and show you the right way to do the activities or techniques you have chosen.