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Does reflexology work?

Reflexology is without a doubt fabricated junk science that has not any physical health benefits. Despite that it really is extremely popular as well as frequently used and promoted as having health rewards. Most of the scientific research shows that it isn't going to. There isn't any registration or certification of reflexology providers, so right now there aren't any limitations about the statements that they may come up with. The concept behind reflexology is that all of the different body organ systems within the body might be mapped to a region or zone on the feet. One example is, the anterior pituitary gland is mapped on the place underneath the big toe or hallux and also the lungs are mapped to the area under the ball of the feet. Every organ has its spot on the feet. The notion claims when there is a dysfunction in almost any of those organ systems then the reflexologist can pick up on that disorder by touching the zone on the feet. The idea further boasts that by kneading or revitalizing these specific zones on the feet it is possible to help handle the illness in this linked organ system. It is far from known the way it was that specific body organ systems were ever mapped to these spots on the foot from the beginning, apart from somebody must have just invented it. There is not any identified manner in which these body organ systems can be physiologically or anatomically connected to the zones of the feet. There is simply no route or something that will be remotely near to being a pathway that connects them together.

Every single meta-analysis and also systematic article on the research that only includes the well done scientific studies on reflexology have demonstrated that reflexology has no health rewards. Its will not make any difference. Activation of the zone on the feet linked to a specific body organ system will not result in any changes or enhancement in this body organ system. In general, scientific studies carried out on reflexology tend to be badly carried out with insufficient control groups and the not enough blinding of the participants, and many others. On the other hand, there are a lot of scientific studies which do seemingly show that “reflexology” can be helpful and lead to biological improvements which those who endorse reflexology want to talk about and use as proof that reflexology works. However, if you look into these scientific studies the authors appear to typically name a plain foot massage, reflexology, which its not. Reflexology is the massage of particular points with massage to help particular organ systems. A full foot massage is one thing different. Almost everyone enjoys an excellent foot massage as well as the majority of us who gets one will become more relaxed and much less stressed after a very good foot massage. This can have physiological health benefits. For example, a couple of studies have shown that “reflexology” can certainly decrease blood pressure levels, but that's only a foot massage leading to the person simply being more tranquil. Various other research indicates great responses to a foot massage for things like the queasiness for people going through chemo for cancer, but this is due to the soothing results of the foot massage and isn't a result of the stimulation on the foot of the organ system that the cancer malignancy is in.